Searching For Gynaecologists Sydney?

Posted by on Mar 19, 2018 in Health | Comments Off on Searching For Gynaecologists Sydney?

Searching For Gynaecologists Sydney?

Choosing the best Gynaecologists Sydney could be a daunting task for some women. The latest statistics show that more than 47% of women choose their Gynaecologists in Sydney based on a referral from a friend or family member. But a Gynaecologists who was ideal for your friend or family member’s birth may not be the same for you. That is why you need to be extra cautious when choosing the best Gynaecologists Sydney.

Of course, the experience and customer feedback play an important part when choosing the best Gynaecologists Sydney. But you should be sure that the professional that you choose shares the same philosophies and visions for your birth. Make sure that you interview more than one professional when choosing the best one.

Here are some of the most important questions to ask the healthcare provider before choosing the best Gynaecologists Sydney.

1. What Is Your Philosophy About Birth?

This question will help you understand their beliefs about birth. It will reveal how much control they believe they should have in the birth process. There are three common ways that a Gynaecologists sees the birth process such as:

A medical process that needs to be continuously monitored.
A natural process where nature will take its own course before the healthcare provider intervenes.
A process that is fraught with potential minefields and requires preventive procedures.

What is your belief about the process? Ensure that you choose a professional that has a belief similar to your belief about birth.

2. How Many choices Do I Have In The Decision-Making Process?

You will have a much better childbirth experience if you are given options to be involved in the decision-making process. If the woman is not involved in the decision-making process, she tends to have a less positive experience of birth. Such women are more likely to experience anxiety and depression issues during the birthing process. That is why you should choose a Gynaecologists in Sydney who will involve you more in the decision-making process about birthing.

Sydney Gynaecologist | Alana Healthcare
3. How Do You Look At Pain Relief During Labor?

Does the professional support natural pain relief methods? Will they inform you about the side effects of pain relief? Will they recommend against pain relief when you are close to giving birth to your baby? Their opinion should match with what you think about pain relief. That is the best way to choose the right Gynaecologists Sydney.

4. Do You Foresee Any Issues With My Birth Plan?

Even if you haven’t thought of your birth plan, it is better to put one together before meeting a Gynaecologists in Sydney. In fact, it is important that your healthcare provider knows about what you have in mind for the birth. On the other hand, you should find out what he or she thinks about your plan. If both of you agree on your birth plan, ask the Gynaecologists to sign the end of your birth plan in agreement. That way you can show the plan to the hospital staff when you are admitted to the hospital.

5. What Is Your C-Section Rate And In What Situation Would You Recommend One?

You should ask this question from both the Gynaecologists and the hospital. The healthcare provider may not be forthcoming offering a figure. But you need to find the answer to this question when choosing the best Gynaecologists in Sydney. It can possibly save you from major surgery and a six-week recovery if you ever end up having a C-Section.

The WHO states that only 10-15% C-Sections are medically necessary. But this rate has gone up to 70% in most of the hospitals in Australia. That is why the right healthcare provider should inform you the C-Section rate. If not, you should choose some other Gynaecologists who are more open to such information.

Choosing the best Gynaecologists Sydney is not easy.

There are dozens of Gynaecologists Sydney, but all of these professionals are not created equal. Hence, you should be cautious when choosing the right one for the birthing process. Your research is very important in this regard. The above article provides information on what questions to ask when choosing the best Gynaecologists Sydney.

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Flotation Therapy Explained

Posted by on Nov 15, 2017 in Health | Comments Off on Flotation Therapy Explained

Flotation Therapy Explained

There are many ways people can choose to practice deep relaxation. In fact, with all the latest developments in science, the options just keep getting better and more effective. Floatation therapy is one of those effective ways, and if it has caught your interest, here are some of the basic things you probably want to know.

What Is Floatation Therapy Based On?

A good place to start would be to look at the premise of floatation therapy, which made its appearance in the 1950’s. More specifically, you should start by asking why should you trust that it works?

The theory behind this therapy is based on the constant stimulation people experience. For example, your senses are always “aware”. The light in your eyes, the feel of the couch, the temperature in the room, there is always something in the physical world stimulating your senses.

Even when you are sleeping, your body is aware of the sheets and the springs that conform to it, and it typically happens on a subconscious level.

Now, the reason why people struggle to reach deep levels of relaxation while maintaining conscious control (meditation), is because your senses are being distracted. Of course, it is definitely possible to discipline your mind and get rid of these distractions, but it’s a process that takes time. You can’t just change a subconscious habit you’ve had since the day you were born.

Even gravity has an influence on your senses, making it nearly impossible for a person to really get away from all the distractions.

This is where floatation therapy works well because it helps you reach a deep and relaxed state, without Zen-like discipline. Basically, it cuts off the constant stimulation that prevents you from keeping your mind focused.

However, it’s not just for individuals who want to find their inner strength. This type of therapy can also be used for speeding up recovery, or simply to rest and recharge. In fact, you’ll find a big list of good things just by booking regular sessions.

How Does It Work?

Given that your senses need to be cut off from the outside world, you are placed in a very spacious chamber. This chamber is referred to as an isolation chamber (tank), for obvious reasons. You will also find an Epsom salt solution inside the chamber, on which you will float peacefully for an hour or so.

If you are worried about not being able to float, the solution is very dense, meaning it will make ANYBODY drift. It will look like water, but it feels like a silky mattress.

At the same time, the temperature is controlled inside the chamber, along with the water on which you are floating. In fact, the solution will be heated to skin temperature. Ultimately, it should feel like you are floating in outer space, but you won’t be seeing any stars or planets.

What About Feel Claustrophobic?

One of the first things people ask is whether you might feel claustrophobic. But even for people with a slight case of this phobia, it shouldn’t be a problem. The chamber is big, the solution doesn’t take up much space, and you will probably have access to a window the second you feel panicked.

Is It Worth It?

The science behind the idea is very convincing, especially if you are a spiritual person. And if you’ve been searching for ways to reach deep relaxation without all the daily distractions, floatation therapy is definitely something you should consider. It really does have a lot of advantages in terms of increasing quality of life.

However, individuals who do suffer from claustrophobia should probably look at their other options first.

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Elevation Floatation & Yoga – Hens Parties: Buying the floatation experience for your group

Posted by on Sep 11, 2017 in Health | Comments Off on Elevation Floatation & Yoga – Hens Parties: Buying the floatation experience for your group

Elevation Floatation & Yoga – Hens Parties: Buying the floatation experience for your group

Elevation Floatation & Yoga – Hens Parties: Buying the floatation experience for your group


If you have been given the wonderful – but extremely stressful – the task of organising the Hen’s party for your bestie, we know that you want the bride-to-be to feel relaxed, be surrounded by her best girlfriends and, most importantly, to have fun!

For some, the idea of throwing and planning out every detail of a hens party can be extremely overwhelming, especially if you have never attended a hens party before.

This is a monumental task and you might not even know where to start, but fear not!

We have collected some of our best tips to best plan a hens party that will leave the bride to be feeling relaxed and ready for the biggest day of her life.


Guest List:

Getting a group of the brides best friends to all be free on the same day is an almost impossible task on the best of days. But before you start getting involved with the politics of who to invite, or who not to invite, it is best that you ask the future Mrs to send through a list of people who she would love to attend the party.

This not only takes some of the pressure off you on trying to remember the name of every distant relative and ensures that the bride to be will be happy with who attends, and who doesn’t.


Ask the Bride what she wants to do:

Even though you may be tempted to throw a lavish and unexpected surprise for your best friend, that last thing that you want is to plan an event that the Bride has no interest in which she ends up hating. Be sure to talk to the Bride get her opinions on how she wants to celebrate.

Does she want to go on a night on the town?

Does she want to have high tea?

Is a cocktail mastering class at the top of her list?

Or does she prefer a relaxing retreat with her closest friend?

There are no limitations for the options of activities for the Hens party, however, the main objective is to ensure that the Bride enjoys herself.

But don’t fret if you had your heart set on throwing a surprise party. Throwing in some surprise elements in the day is a great way to ensure that she doesn’t know every detail and still feels special on this memorable day.



Choosing a theme for the Hens party is a great way to incorporate a little of the bride’s personality into the event. Perhaps the bride to be as an obsession with a certain colour, or maybe she already has a theme that she wants the party to follow.

It is these little touches that can make this hens party stand out from the rest. Don’t be afraid to pick a theme or colour palette and run with it and remember that you don’t have to spend a fortune on this aspect of the party, you can get crafty and make some decorations yourself!   

Don’t be afraid to pick a theme or colour palette and run with it and remember that you don’t have to spend a fortune on this aspect of the party, you can get crafty and make some decorations yourself!   



Planning a wedding can be one of the most stressful events that the bride will ever organise in her lifetime. No matter what event or activity that your bride wants to do, she will be sure to appreciate a luxurious day of getting pampered and letting all of her tension go with her closest friends.

By adding a Floatation tank experience to the Hens party, it will create the ultimate girls day out!

Often, the stresses that are created by planning a wedding can cause many roadblocks in the planning of the big event and even in relationships.

Isolation tanks offer the experience of therapeutic effects to enhance physical and mental energy.

The state of deep relaxation that the floatation tank experience provides relieves pain, promotes the healthy circulation of blood flow and releases natural endorphins that make you feel good!

Floatation Experience | Elevation Floatation

As the Floatation sessions calm and relax the mind and body, the bride will leave the experiences feeling calm, relaxed and fresh! Start your Hens party. buy sensory deprivation tank for the group, the bride to be can leave the session feeling liberated and free to enjoy the rest of the evening, and the rest of the planning for the big day.


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